Natural Viagra Foods: A Guide to Food for Strong Erection

What foods could you eat that might help you to get an erection if you struggle with erectile dysfunction? Foods can improve circulation and might be able to increase your chances of attaining an erection for sexual intercourse. In this article, we will list foods that could potentially work as natural Viagra. At EU Meds, you are able to purchase Viagra available both as a prescription medication and an over-the-counter medication, however, you may wish to consider trying some of the foods mentioned in this article to see if they could help give you an erection.

Could diet affect erectile dysfunction?

The relationship between diet and erectile dysfunction, also known as ED, is a topic that has been explored in a number of different studies. According to the BBC, embracing a healthier lifestyle by incorporating a balanced diet rich in fruits, vegetables, and whole grains can be a positive step to helping your erectile issues. Several conditions and lifestyle factors, including heart disease, obesity, diabetes, and alcohol consumption, can also contribute to ED.

A 2016 study found that fruits have been identified as beneficial in reducing the risk of ED. The study revealed a 14% lower likelihood for those who consumed higher amounts of fruit compared to their counterparts with limited intake. The Mediterranean diet, which is known for its emphasis on fresh produce, whole grains, and fish, has also shown promise in preventing erectile dysfunction by potentially enhancing blood flow and lowering blood pressure when eaten alongside regular exercise.

Does coffee improve erectile dysfunction? 

Some studies have suggested that moderate coffee consumption might have potential benefits (Lopez et al, 2015) for erectile dysfunction. Coffee contains compounds that could positively influence blood flow, a crucial factor in addressing erectile dysfunction. In a 2013 study on rat test subjects, caffeine displayed an improvement in erections. Despite this, other studies have found that there may be no real impact on erectile dysfunction by caffeine, despite conflicting research, one study found that decaffeinated drinks could actually increase the risk of ED.

Does lemon improve erectile dysfunction? 

The potential link between lemons and erectile dysfunction has varying perspectives. Some studies suggest that lemons might have beneficial effects, especially when used in conjunction with Viagra. Some of these studies suggest that specific components in lemons could enhance the effectiveness of Viagra, providing additional benefits for individuals dealing with ED (Oboh et al, 2022).

It's important to note that other studies dispute the idea that lemons could have a significant impact on the effects of Viagra, or on erectile dysfunction in general. One study, for example, is from 2016 and is entitled ‘Effects of Lemon and Seville Orange Juices on the Pharmacokinetic Properties of Sildenafil in Healthy Subjects.’

Does watermelon improve erectile dysfunction?

The presence of L-citrulline, which is an amino acid found in watermelon, has led to some scientists believing that it could have potential benefits for erectile dysfunction. Some studies suggest that L-citrulline can help support cardiovascular health, which is a process crucial for erections (Cherney & Wilson, 2018). While there are indications that L-citrulline could have positive effects, there is still a need for further research.

Does kiwi improve erectile dysfunction? 

Enzymes found in kiwi fruit, known for their protein-breaking abilities, contribute to the body's absorption of nutrients. Among these nutrients is arginine. This is an amino acid crucial for the production of nitric oxide. Nitric oxide plays a key role in relaxing the blood vessels and promoting improved circulation. Enhanced blood flow is particularly relevant to sexual health, as it can influence sexual desire and performance, according to Allo Health.

Does pomegranate improve erectile dysfunction?

The link between pomegranate and erectile dysfunction has been the subject of a number of scientific studies. A pilot study conducted in 2007 indicated a trend towards improvements to erectile dysfunction symptoms in subjects who consumed pomegranate juice to those who did not (Forest et al, 2007). This suggests that there may be an association between pomegranate consumption and positive effects on erectile dysfunction.

Do strawberries improve erectile dysfunction? 

Strawberries are rich in flavonoids. Flavonoids are a group of compounds that are found in plants, and they are common in fruits and vegetables. Some studies suggest that flavonoids could positively impact the symptoms of erectile dysfunction. During a 10-year study that involved over 25,000 middle-aged males, those who consumed foods rich in flavonoids, such as strawberries, experienced a 9–11% lower incidence of erectile dysfunction compared to those with lower flavonoid intake. It is worth noting that the study identified individuals who consumed flavonoid-rich berries, including strawberries, and other fruits, saw a reduction in the chance of erectile dysfunction by up to 19%.

Do Avocados improve erectile dysfunction? 

Avocados are a rich source of monounsaturated fats, which are considered heart-healthy fats. Maintaining cardiovascular health is crucial for proper blood flow, including to the genitals, and is a key factor in combating erectile dysfunction. While there is no direct and conclusive evidence linking avocados to improvements in erectile dysfunction, the overall benefits of a diet rich in healthy fats and nutrients, like those found in avocados, for cardiovascular health are well-known. Healthline suggests that you should consume foods rich in healthy fats, like avocados if you struggle with erectile dysfunction.

Does honey improve erectile dysfunction? 

The Journal of Ayurveda and Integrative Medicine suggested that honey can be effective in enhancing sexual function in men. The mechanism involved means that honey could improve blood flow to the genitals, enhancing sexual desire and satisfaction. While this study provides an interesting insight, it should be noted that more research is needed to validate the specific ways in which honey may help treat erectile dysfunction.

Does olive oil improve erectile dysfunction? 

Clinical trials have indicated that the Mediterranean diet, which is characterised by the inclusion of extra virgin olive oil, vegetables, fruits, moderate wine intake, whole grains, nuts, fibres, and fish. This diet has been associated with a lower risk and a reduced chance of severe ED, particularly in individuals with type 2 diabetes. The potential benefits of olive oil, rich in monounsaturated fats and antioxidants, are well known for cardiovascular health.

Does cucumber improve erectile dysfunction? 

Cucumbers are a hydrating and low-calorie vegetable, and hydration is crucial for overall health. Despite these characteristics, there isn't substantial scientific evidence, according to Allo Health, that can directly link cucumbers to improvements in erectile dysfunction. The claim that cucumbers could alleviate the symptoms of erectile dysfunction is not supported by conclusive research.

Is there an alternative to Viagra (sildenafil)?

Viagra might not be the best option for everyone. If you do not think that it is the right option for you then there are a number of different medications that you can try. Cialis (tadalafil), Spedra (avanafil) and Levitra (vardenafil) are both similar medications to Viagra (sildenafil) in that they come in tablet form.

Medically Reviewed by:
Dr. Irfan Siddique MBBS
GMC reference no: 7694522
LinkedIn

Sources

• WebMD - Foods for Erectile Dysfunction

• Healthline - Foods and Diet for Erectile Dysfunction

• Men's Health - Foods for Harder Erections